I must say that the Pierre Ducan dietician has not invented anything new.Its fruit of origin is a redesigned set of two power systems no less known: Atkins diets, etc.It is based on the consumption of products with a high protein content and a low carbohydrate content.
The diet was widely known after the release of Ducan's book "I Can't Lose Weight".Most of the diet helped losing weight very quickly.And this despite the fact that the dimensions of the portions were not necessary.It was enough to abandon some products.
Ducan dietary phases
Attack
The most rigorous stadium that activates the fat division process.It implies the refusal of carbohydrates and fats and their replacement with proteins.
Eating permit:
- lean meat;
- Offal of animals and birds;
- All types of fish and seafood, the exception are oily smoked fish;
- egg proteins;
- Small products -fermented lactiero -caseari.
Keep in mind that these products can be boiled and steamed or in the oven.It is strictly forbidden to fry in oil.Also try to limit salt consumption.And be sure to eat oat bran: at least a spoonful and a half per day.
You have to drink at least two liters of water a day.
The attack lasts depending on the number of kilograms you want to fall.The duration calculation is quite simple.
To lose 10 kg, three days are sufficient.Do you dream of getting rid of 20-30 kg?Prepared for 5-7 days of consumption of protein foods.Well, if you have oscillated 60 kg or more, the attack will take 10 days - and this is the maximum term.
Alternation
The second stage is a set of protein and vegetable diet.In addition to the products allowed during the attack, you can now eat vegetables.It is true, only in a day and only those in which there was little starch.
Eating permit:
- cucumbers, courgettes, pumpkin;
- tomatoes, aubergines, pepper;
- All types of cabbage, turnip, radishes, radish;
- mushrooms;
- onion;
- asparagus;
- beans;
- celery.
You can use them both in cheese and boiled.It is still forbidden to fry.
To lose weight faster, eats only when hunger becomes really strong.
The stage can continue until you reach the desired weight.On average, the alternation lasts from one to six months.
Fixing
Since the name is clear, at the third stage we fix what we managed to get in the first two.The main thing is to prevent the return of discarded kilograms.
In addition to the products of the first and second phase, you can eat one day:
- 2 pieces of bread;
- 100 g of fruits with the exception of cherries, bananas and grapes;
- 40 g of cheese.
Potatoes, rice, pasta can eat twice a week.
One day a week it should be made exclusively by proteins.
The duration of the stadium depends on how many kilograms managed to restore: for every 10 days it is assigned.
Stabilization
At the last phase, regular nutrition is allowed in accordance with two rules:
- Dedicates only protein foods one day a week.
- Eat three tablespoons of oat bran every day.
In terms of duration, the fourth phase has no restrictions and Pierre Dukan recommends eating so constantly.
What you need to remember
The enthusiastic reviews and the visible results of weight loss have the back.For full operation, the body needs proteins, fats and carbohydrates.And the exclusion from the ration of the last two points leads to unpleasant consequences.
- The lack of fat is full of worsening of the skin and hair conditions, problems with the cardiovascular system and a violation of the hormonal background.
- Without carbohydrates, the brain begins to die of hunger.The lack of vitamins and fibers brings to weakness, drowsiness, dizziness and headache.
- The body begins to synthesize the glucose of proteins and fats, starting the gluconeogenesis process.This leads to an additional load on the liver, kidneys and intestine, causing the exacerbation of chronic diseases and causing new ones.
- The imbalance of nutrients can cause metabolic acidosis - an incredibly dangerous state of the body, which leads to an altered renal function and sometimes to a coma.
In 2011, in his studio, this was confirmed by the French edition of Le Journal des Femmes.
If you have excellent health, Ducan's diet will not cause irreparable damage and the extra kilos will really go.Otherwise, it is better to refuse the diet.
Recipes for the attack
Okroshka
Ingredients
- 500 ml of Skim Kefir;
- 200 g of chicken breast;
- 2 eggs;
- Salt and vegetables must taste.
Boil the breast in slightly salted water for 20-25 minutes.Put the eggs separately: 7 minutes will be enough.
Rinse the green.Finely chop all the ingredients, salt and pour Kefir.
Breast in kefir
Ingredients
- 1.5 kg of chicken breasts;
- 700 ml of Skim Kefir;
- 2 cloves of garlic;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse the breast in running water and put a pan.Finely chop the garlic, mix with kefir and pour the breast with the mixture.
Bake in the oven 1 hour at a temperature of 180 degrees.
Milk dessert
Ingredients
- 300 ml of milk;
- 25 g of gelatin;
- Replace sugar as desired;
- Vanillin or other flavor.
Dissolve the jelly in the milk as indicated on the package.Add substitute and flavor of sugar.
Pour the resulting mixture into the molds and leave in the refrigerator for the night.
Recipes to alternate
Fisherman
Ingredients
- 1 fish head;
- 100 g of fish steak;
- 8 shrimp;
- 1 medium carrots;
- 1 medium bulb;
- ½ lemon;
- Cisis, salt and pepper - to taste.
Boil the fish until cooking (about 40 minutes).Cut the vegetables with the cubes, add to the broth and cook for another 15 minutes.5 minutes before the end, add the peeled prawns.
Squeeze half of the lemon in the Hodgepodge, add coriander, salt and finely chopped pepper.
Courgette brands
Ingredients
- 1 medium courgette;
- 200 g of chopped turkey;
- 1 tablespoon of milk powder;
- 2 tablespoons of oat bran;
- 2 eggs;
- 1 small bulb;
- Salt, pepper and vegetables - to taste.
Skit the courgettes on a large grater.Add the rest of the ingredients to the resulting mass.
Mix carefully and put a pan.
Cook 50 minutes at a temperature of 180 degrees.
Vanilla chocolate mousse
Ingredients
- 250 g of milk;
- 250 g of cottage skim;
- 30 g of gelatin;
- 1 teaspoon of cocoa;
- Vanillin and sugar replace as desired.
Dilute the gelatin in hot milk.Pour the flavor and substitute of the sugar and interfere with complete dissolution.Add cottage and cocoa and beat the mass with a blender.
Pour the resulting mixture into the shapes and refrigerate for 4 hours.After solidification, you can decorate the mousse with a pinch of cocoa.
Recipes for consolidation and stabilization
Also of mushroom soup with cauliflower
Ingredients
- ¼ large bulbs;
- 2 cloves of garlic;
- 7 Medium Champignons;
- ¼ head of cauliflower;
- 2 cups of water;
- 2 cups of milk;
- 1 ½ tablespoons of corn starch.
Finely cut onions and garlic and water process.Add the finely chopped mushrooms, cook over low heat for 20 minutes.
Fold the onions, the garlic, the Champignons and cut the cabbage in a pan, add water, bring to the boil and cook for 10 minutes.
Mix the milk and starch.Pour into the hot soup and cook for 1 minute over low heat.
Bang the soup finished with a blender.
Padded pepper
Ingredients
- 300 g of chicken breast;
- 2 tablespoons of oat bran;
- salt and pepper - to taste;
- 5 Bulgarian peppers;
- 1 medium bulb;
- 1 medium carrots;
- 50 g of tomato paste;
- 1 cup of water.
Grind the breast, add bran, salt and pepper.Cut the peppers' peaks, remove the seeds and fill with ground meat.
For the sauce, finely cut the onion and carrots and fry over high heat.Add the tomato paste, the water, brings to the boil.
Put the peppers in a deep pan, pour the sauce and simmer for about 1 hour.
Syrniki
Ingredients
- 400 g of cottage skim;
- 4 tablespoons of oat bran;
- 2 eggs.
Mix all the ingredients and the fashion cheesecakes.Bake in the oven for 20-30 minutes at a temperature of 180 degrees.